{"id":148,"date":"2026-01-09T12:28:24","date_gmt":"2026-01-09T12:28:24","guid":{"rendered":"https:\/\/www.ilayaktopraksanda.com\/?p=148"},"modified":"2026-01-12T11:16:10","modified_gmt":"2026-01-12T11:16:10","slug":"doguma-hazirlik-egitimine-neden-katilmaliyim","status":"publish","type":"post","link":"https:\/\/www.ilayaktopraksanda.com\/?p=148","title":{"rendered":"Do\u011fuma Haz\u0131rl\u0131k E\u011fitimine Neden Kat\u0131lmal\u0131y\u0131m?"},"content":{"rendered":"

lk Do\u011fuma Haz\u0131rl\u0131k ve Nefes Egzersizleri Program\u0131n\u0131 a\u00e7t\u0131\u011f\u0131mda gruba kat\u0131lan bir baban\u0131n ilk yorumu \u015fu olmu\u015ftu: \u201cHamilelik ve do\u011fum madem do\u011fal bir s\u00fcre\u00e7, neden do\u011fuma haz\u0131rl\u0131k e\u011fitimleri var?\u201d. Bir\u00e7ok ki\u015finin de b\u00f6yle d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fcn\u00fc ve akl\u0131nda b\u00f6yle bir soru oldu\u011funu varsaymak m\u00fcmk\u00fcn. Ancak bu yorumda g\u00f6zden ka\u00e7\u0131r\u0131lan durumlar tabii ki var.<\/p>\n

    \n
  1. Do\u011fumlar\u0131n hastane ortam\u0131nda ger\u00e7ekle\u015fmesinden itibaren, do\u011fumlar eskisi gibi do\u011fal bir s\u00fcre\u00e7mi\u015f gibi alg\u0131lanm\u0131yor ve medikalize yani m\u00fcdahale edilmesi gerek bir s\u00fcre\u00e7mi\u015f gibi alg\u0131lan\u0131yor (evet, bilin\u00e7alt\u0131m\u0131z\u0131 bize bunu s\u00f6yl\u00fcyor J)<\/li>\n
  2. Toplum olarak do\u011fum ile ilgili negatif bir hipnoz alt\u0131nda oldu\u011fumuz bir ger\u00e7ek. Medya, olumsuz do\u011fum hik\u00e2yeleri (nedense \u00e7o\u011fu ki\u015fi olumsuz hik\u00e2yelerini payla\u015f\u0131yor) gibi fakt\u00f6r do\u011fumun do\u011fal bir s\u00fcre\u00e7 oldu\u011funu de\u011fil de; a\u011fr\u0131l\u0131 ve korkulu bir s\u00fcre\u00e7 oldu\u011funu vurguluyor. Bu da do\u011fuma dair, kendi do\u011fumunuza dair bilin\u00e7alt\u0131m\u0131z\u0131 kirletiyor.<\/li>\n
  3. Bedenimizin (yani kad\u0131n bedeninin) do\u011fum i\u00e7in yarat\u0131ld\u0131\u011f\u0131n\u0131 unuttuk ya da d\u00fc\u015f\u00fcnm\u00fcyoruz.<\/li>\n
  4. D\u00fcnyada ve \u00fclkemizde ya\u015fanan end\u00fcstriyelle\u015fme (sadece sebeplerden biri) ile birlikte hem bedenimiz hem de do\u011fuma dair alg\u0131lar\u0131m\u0131z de\u011fi\u015fti.<\/li>\n<\/ol>\n

    ANCAK DO\u011eUMA DA\u0130R ALGILARI DE\u011e\u0130\u015eT\u0130RMEK M\u00dcMK\u00dcN!<\/strong><\/p>\n

    VE BUNUN \u0130LK ADIMI DO\u011eUMA HAZIRLIK E\u011e\u0130T\u0130M\u0130!<\/strong><\/p>\n

    ONL\u0130NE RANDEVU \u0130\u00c7\u0130N TIKLAYIN<\/a><\/p>\n

     <\/strong><\/p>\n

    Neden do\u011fuma haz\u0131rl\u0131k e\u011fitimine kat\u0131lmal\u0131s\u0131n\u0131z?<\/p>\n

      \n
    1. Do\u011fumdaki kad\u0131n ve bebek haklar\u0131n\u0131z\u0131 \u00f6\u011frenirsiniz.<\/li>\n
    2. Sa\u011fl\u0131kl\u0131 ve g\u00fcvenli do\u011fuma g\u00f6t\u00fcren 6 uygulamay\u0131 \u00f6\u011frenirsiniz. (Bunun detay\u0131 sonraki yaz\u0131lardan birinde olacakt\u0131r)<\/li>\n
    3. Do\u011fuma dair korku ve endi\u015felerinizden kurtulursunuz \u00e7\u00fcnk\u00fc B\u0130LG\u0130 KORKUNUN PANZEH\u0130R\u0130D\u0130R.<\/li>\n
    4. Do\u011fum tercihlerinizi belirleyecek yeterlili\u011fe ula\u015f\u0131rs\u0131n\u0131z.<\/li>\n
    5. Nefes ve gev\u015feme egzersizleri ile daha sa\u011fl\u0131kl\u0131 ve kolay bir do\u011fuma odaklan\u0131rs\u0131n\u0131z.<\/li>\n
    6. \u0130la\u00e7 d\u0131\u015f\u0131 rahatlat\u0131c\u0131 teknikleri \u00f6\u011frenerek do\u011fum s\u00fcrecini daha kolay ge\u00e7irmenizi sa\u011flar.<\/li>\n
    7. Babalar programda \u00f6\u011frendi\u011fi bilgilerin verdi\u011fi g\u00fcven ile do\u011fum odas\u0131nda ve do\u011fum an\u0131nda daha aktif ve olumlu rol al\u0131r.<\/li>\n
    8. Do\u011fumda m\u00fcdahaleler ve sezaryen oran\u0131 %50 oran\u0131nda azal\u0131r. (m\u00fcdahaleler ve do\u011fum \u015fekli do\u011fum s\u00fcrecini etkilemekle beraber bebe\u011fin do\u011fum sonras\u0131ndaki s\u00fcrecini de etkiledi\u011fi bilinmektedir. Detaylar sonraki yaz\u0131larda J)<\/li>\n
    9. Do\u011far do\u011fmaz bebek ile TEN TENE TEMAS (TTT) a\u015famalar\u0131n\u0131 \u00f6\u011frenir ve uygulama \u015fans\u0131n\u0131z artar. (Anne ile ilk ba\u011flanma- yaz\u0131lar\u0131 takip etmeye devam)<\/li>\n
    10. Do\u011fumdan sonra \u201cke\u015fke\u201dleriniz en az seviyede olur.<\/li>\n<\/ol>\n

      Asl\u0131nda bu program\u0131n i\u00e7eri\u011finde bulunan teorik ve uygulamal\u0131 bilgilere sahip olundu\u011funda hem do\u011fumun normal ve do\u011fal bir s\u00fcre\u00e7 oldu\u011funu \u00f6\u011frenmek\/hissetmek hem de edinilen bilgileri deneyimleyerek beden kay\u0131tlar\u0131na ge\u00e7irmek bu bilgileri do\u011fumda da uygulaman\u0131za yard\u0131mc\u0131 olur.<\/p>\n

      Bebe\u011finizin do\u011fumuna daha huzurlu, daha g\u00fcvenli ve daha sakin haz\u0131rlanmak i\u00e7in mutlaka Do\u011fuma Haz\u0131rl\u0131k ve Nefes Egzersizleri Program\u0131na kat\u0131l\u0131n. Bebe\u011finiz ile kuraca\u011f\u0131n\u0131z bu ileti\u015fim \u015fekli do\u011fum sonras\u0131nda da bebe\u011finize ve size iyi gelecektir.<\/p>\n

      Not: Yaz\u0131n\u0131n ba\u015flang\u0131c\u0131nda bahsetti\u011fim baba e\u011fitim sonras\u0131nda bu e\u011fitimin ne kadar gerekli ve faydal\u0131 oldu\u011funu, bilgilerin onda yaratt\u0131\u011f\u0131 etkinin bebeklerini kar\u015f\u0131larken \u00e7ok etkili olaca\u011f\u0131n\u0131 ifade etti ve e\u011fitimden bu duygularla ayr\u0131ld\u0131.<\/p>\n","protected":false},"excerpt":{"rendered":"

      lk Do\u011fuma Haz\u0131rl\u0131k ve Nefes Egzersizleri Program\u0131n\u0131 a\u00e7t\u0131\u011f\u0131mda gruba kat\u0131lan bir baban\u0131n ilk yorumu \u015fu olmu\u015ftu: \u201cHamilelik ve do\u011fum madem do\u011fal bir s\u00fcre\u00e7, neden do\u011fuma haz\u0131rl\u0131k e\u011fitimleri var?\u201d. Bir\u00e7ok ki\u015finin de b\u00f6yle d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fcn\u00fc ve akl\u0131nda b\u00f6yle bir soru oldu\u011funu varsaymak m\u00fcmk\u00fcn. Ancak bu yorumda g\u00f6zden ka\u00e7\u0131r\u0131lan durumlar tabii ki var. Do\u011fumlar\u0131n hastane ortam\u0131nda ger\u00e7ekle\u015fmesinden itibaren,…
      Devam\u0131<\/a><\/p>\n","protected":false},"author":1,"featured_media":149,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[27],"tags":[29,35,37,38,36,20,22],"class_list":["post-148","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hamile-ve-dogum-destegi","tag-destek","tag-doguma-hazirlik-egitimi","tag-dolua","tag-egitim","tag-gebe","tag-hamile","tag-psikologu"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.ilayaktopraksanda.com\/index.php?rest_route=\/wp\/v2\/posts\/148","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ilayaktopraksanda.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ilayaktopraksanda.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ilayaktopraksanda.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ilayaktopraksanda.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=148"}],"version-history":[{"count":2,"href":"https:\/\/www.ilayaktopraksanda.com\/index.php?rest_route=\/wp\/v2\/posts\/148\/revisions"}],"predecessor-version":[{"id":172,"href":"https:\/\/www.ilayaktopraksanda.com\/index.php?rest_route=\/wp\/v2\/posts\/148\/revisions\/172"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ilayaktopraksanda.com\/index.php?rest_route=\/wp\/v2\/media\/149"}],"wp:attachment":[{"href":"https:\/\/www.ilayaktopraksanda.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=148"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ilayaktopraksanda.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=148"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ilayaktopraksanda.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=148"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}